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Post Info TOPIC: run sunday march 6th


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run sunday march 6th
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The B team are doing a shorter run tomorrow...
Nick + I are meeting at Sherdley Park 2pm plan to do about 8miles.
Feel free to join us.

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Carol..
FrankMc

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At the moment i woulg,nt make the "D" team have a good run take it easy
oh by the way CAZFOZ the 6th of March was SATURDAYdohdohdoh
good running
      FrankMc



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Jo


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the B team indeed!!!! we are all A's!!!!! i shall be in the carr mill no doubt drinking my body weight in chardonnay and knowing i'm oh so wrong!! have fun x

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I am made of all the days you don't see, not just the 1 that you do .......:)



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just checking Frank ! so the bump on the head did no damage..  you back training soon ?

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Carol..


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really nice run just over 8 miles taking in the Dream, few nice little hills to challange those legs.
Strange man in sherdley park shouting abuse, old bloke with a black eye !

thanks Nick good run..

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Carol..
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