Had a good Christmas presentation- thanks to everyone who bought food with them, hope there was not too much left!
I would like to wish everyone a good christmas and new year. I think we have had a good year at the club, grown a few more members and survived being evicted!
HELLO ALL WISHING ALL STRIDERS OLD AND NEW AND THEIR FAMILIES A VERY HAPPY CHRISTMAS AND A VERY HAPPY NEW YEAR HAVE A GOOD UN SEE YOU SOON AND KEEP ON RUNNIN ::
Hope all the striders are fit and ready for 2009. If you've any advise for me coming out of retirement, it would be helpful, the legs & lungs are not what they used to be !!!
Nice one Paul . Five minute jog five minute walk etc. Only joking, you know what you have to do, little by little, i could give you a knock sometime, as you know i am past your house on a regular basis. It would be good to see you back on the roads. Come on Paul you can do it. Best wishes John.
NICE TO HEAR FROM YOU PAUL BUT YOUR LEGS AND LUNGS SOUND LIKE MINE, TRY AND GET YOURSELF DOWN AT THE YM,: I AM SURE THEY WILL BE EASY ON YOU FOR AT LEAST 1 WEEK.,BECAUSE WE NEED MORE MEN ,WE ARE BEING OVERRUN BY GIRL POWER
Hi Paul, it's good to hear from you and I hope you bite the bullet and come down the club. I am just recovering from a calf injury and will be looking for someone to run shorter and slower for a while.
