Had an crackin 1st 4mile, PB of 31 mins and then i think I burnt out!! quite a flat course and not particularly interesting scenery! altho the kenyans whooshing past me on there final lap when i was at the beginning of me 2nd were awesome!! I heard them shout out Striders finishing when I was starting me final lap so that would have been you Paul??? finished in 49.49( slower than me last 10k race last yr!) so was quite disappointed but at least I know where i went wrong! see you all tomorrow!!