Just thought I would tell you about something I found on the Lucozade website.

They have a facility to create a paceband for whatever distance race you are doing, quite helpful if like me you can't pace yourself on those longer distances!

http://www.lucozade.com/running/performance-zone/PaceBands.aspx

That should work, else just go to www.lucozade.com/running and you can find it there.

Thay also have a race time calculator where you put in your last time for a race and they predict a finish time for any other ditance using some magically formula... have to see if it works!!

Rach